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Unf*ckology by Amy Alkon EPUB

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Books : Other : English
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Unf*ckology by Amy Alkon EPUB

Amy Alkon presents Unf*ckology, a
"science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from
being your boss and put an end to your lifelong social suckage.

Have you spent your life shrinking from
opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can
change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying
Aruba after decades of listening to you yammer on.

Transforming yourself takes revolutionary science-help
from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice
in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral
science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a
psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who
Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about
self-esteem, shame, willpower, and more and demonstrates that:

Thinking your way into changing (as so many
therapists and self-help books advise) is the most inefficient way to go about it.

The mind is bigger than
the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you.

Fear is not just the problem; it's also the solution.

By targeting your fears with behavior, you
make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.

Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like
the new you; you'll become the new you. And how totally f--king cool is that?

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